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SELF CARE RESOURCES

During the duration of school closures as a result of COVID-19, The Get Ready Project team will be providing you with FREE resources for both you and your child to help you make the best of your day!  Check back weekly for new content!

Meditation: Deep Relaxation for the Caregiver (5 Minutes)
06:17
Three Minute Mindfulness Breathing Meditation
03:09
Calmness Meditation (6 Minutes)
06:27
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