PARENT TOOLS + SELF CARE RESOURCES
PARENT TOOLS
BEDTIME CHECKLIST

BEDTIME CHECKLIST
Help your child follow a consistent nighttime routine!
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PARENT HANDBOOK
Read our 12 page handbook on strategies for stress, sleep, and nutrition!
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SLEEP STRATEGIES AND ROUTINES WORKSHEET
Read up on our recommended sleep strategies and sleep routine for your child!
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GRATITUDE PRINTABLES
Print out these cards to express your gratitude to someone special.

JOINT TRACTION
Read and review this handy info sheet about Joint Traction.
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MINDFULNESS ACTIVITY
Mindfulness practices for the family routine!
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TRANSITIONS FOR PARENTS
Read this helpful guide for navigating tricky transitions with your little one.
SELF CARE RESOURCES
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SCHEDULING SELF-CARE
Use this exercise to schedule self-care into your routine!
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MAKING CONNECTIONS
Two practices for helping make connections.
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BUILDING ADAPTABILITY ACTIVITY
Use this activity to help build adaptability in your everyday life.
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BUILDING AWARENESS ACTIVITY
Fill out this worksheet to help with building awareness!
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LETTING GO MEDITATION
A calming meditation to help practice letting go and strengthening your adaptability.
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WALKING MEDITATION
A different style of meditation to give a try.
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BALANCE ACTIVITY
Follow this activity to discover our monthly word of balance.
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GRATITUDE ACTIVITY
Follow this journal activity for focusing on gratitude.
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GRATITUDE MEDITATION
A meditation for guiding you through experiencing gratitude.
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MINDFULNESS MEDITATION
A simple meditation for practicing mindfulness.