THE GET READY TO LEARN

HOME SERIES

The Get Ready To Learn Home Series offers FREE daily yoga practices, all available on our Youtube channel, designed for students, teachers, therapists and families who are learning at home during the current school closures.

 

Developed as a partnership between NYC Schools and The Get Ready Project, the series provides a daily mindfulness and yoga movement routine to folks of all ages and abilities, based on the well-known Get Ready To Learn Classroom Program.

 

Focus of the Week

Each week our sequences will focus on an additional practice aspect.

GROUNDING

Postures and sequences to promote feelings of calm connection.

WEEK

1

SELF AWARENESS

Finding breath awareness, balancing the breath, and deepening the breath.

April 20th - April 24th

WEEK

2

THIS WEEK'S CONTENT IS NO LONGER AVAILABLE FOR FREE ACCESS

MINDFUL MOVES

Enhancing attention and control.

WEEK

3

THIS WEEK'S CONTENT IS NO LONGER AVAILABLE FOR FREE ACCESS

BALANCE OF ENERGY

Finding balance with breath and movement.

WEEK

4

THIS WEEK'S CONTENT IS NO LONGER AVAILABLE FOR FREE ACCESS

ADAPT

Approximate and adapt poses for comfort and to build skill.

WEEK

5

THIS WEEK'S CONTENT IS NO LONGER AVAILABLE FOR FREE ACCESS

SEQUENCE THE MOVES

Build motor memory and sequencing skills.

WEEK

6

THIS WEEK'S CONTENT IS NO LONGER AVAILABLE FOR FREE ACCESS

REST AND REFLECT

Enjoy a variety of mindful relaxation techniques to maximize the outcomes of your practice. 

WEEK

7

WORKSHOPS
  • Facebook
  • Pinterest
  • Instagram
COPYRIGHT © THE GET READY PROJECT. ALL RIGHTS RESERVED