THE GET READY TO LEARN
HOME SERIES
The Get Ready To Learn Home Series offers FREE daily yoga practices, all available on our Youtube channel, designed for students, teachers, therapists and families who are learning at home during the current school closures.
Developed as a partnership between NYC Schools and The Get Ready Project, the series provides a daily mindfulness and yoga movement routine to folks of all ages and abilities, based on the well-known Get Ready To Learn Classroom Program.
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Focus of the Week
Each week our sequences will focus on an additional practice aspect.
WEEK ONE
GROUNDING
April 13th - April 17th
Postures and sequences to promote feelings of calm connection.
WEEK FIVE
ADAPT
May 11th - May 15th
Approximate and adapt poses for comfort and to build skill.
WEEK TWO
SELF AWARENESS
April 20th - April 24th
Finding breath awareness, balancing the breath, and deepening the breath.
WEEK SIX
SEQUENCE THE MOVES
May 18th - May 22nd
Build motor memory and sequencing skills.
WEEK THREE
MINDFUL MOVES
April 27th - May 1st
Enhancing attention and control.
WEEK SEVEN
REST AND REFLECT
May 25th - May 29th
Enjoy a variety of mindful relaxation techniques to maximize the outcomes of your practice.
WEEK FOUR
BALANCE OF ENERGY
May 4th - May 8th
Finding balance with breath and movement.
