THE GET READY TO LEARN
HOME SERIES
The Get Ready To Learn Home Series offers FREE daily yoga practices, all available on our Youtube channel, designed for students, teachers, therapists and families who are learning at home during the current school closures.
Developed as a partnership between NYC Schools and The Get Ready Project, the series provides a daily mindfulness and yoga movement routine to folks of all ages and abilities, based on the well-known Get Ready To Learn Classroom Program.
Focus of the Week
Each week our sequences will focus on an additional practice aspect.
SELF AWARENESS
Finding breath awareness, balancing the breath, and deepening the breath.
April 20th - April 24th
WEEK
2
THIS WEEK'S CONTENT IS NO LONGER AVAILABLE FOR FREE ACCESS
MINDFUL MOVES
Enhancing attention and control.
WEEK
3
THIS WEEK'S CONTENT IS NO LONGER AVAILABLE FOR FREE ACCESS
BALANCE OF ENERGY
Finding balance with breath and movement.
WEEK
4
THIS WEEK'S CONTENT IS NO LONGER AVAILABLE FOR FREE ACCESS
ADAPT
Approximate and adapt poses for comfort and to build skill.
WEEK
5
THIS WEEK'S CONTENT IS NO LONGER AVAILABLE FOR FREE ACCESS
SEQUENCE THE MOVES
Build motor memory and sequencing skills.
WEEK
6
THIS WEEK'S CONTENT IS NO LONGER AVAILABLE FOR FREE ACCESS
REST AND REFLECT
Enjoy a variety of mindful relaxation techniques to maximize the outcomes of your practice.